AdvancedSwimTeams

The time is now... Start swimming your way to better health!

Swim Fanatics, Inc.
Is now offering Adult Swim Fitness Classes

Cost: Swim Fanatics, Inc. Swim Parents $36.00/month
Fall Session: August 31st-November 21st (No classes November 23rd-November 28th)
Winter Session: November 30th-March 6th (No classes December 21st-January 2nd)
Spring Session: March 8th-June 5th (No classes April 1st-April 7th)

Non-SFSC Parent Participants $44.00/month or $65.00/couple
Fall Session: August 31st-November 21st (No classes November 23rd-November 28th)
Winter Session: November 30th-March 6th (No classes December 21st-January 2nd)
Spring Session: March 8th-June 5th (No classes April 1st-April 7th)

Your membership allows you to participate up to 4 times per week.

Sculpt & Swim-
Sculpt & Swim is a combination class that mixes 30 minutes of total body sculpting (using water resistance and water props) with 30 minutes of a lap swimming kick routine. This
class utilizes your entire body to help sculpt your upper body and tighten your abs, hips and legs! This class is a sure way to kick your fat-burning potential up a notch!
(Getting your hair wet is not required, you can choose to use equipment instead of lap swimming... but Deep water comfort is recommended.)

H2O Jams-
H20 Jams is a 1/2 cardio (fat blasting) workout mixed with 1/2 body sculpting routine that offers a great way to cross-train your whole body to help rev up your metabolism! This class
is primarily taught in the shallow end of the pool and does not require you to know how to swim. Start treating your body right with this low impact, total body workout!

For interest, please contact Program Director Anitra Fulton
336-287-6109 or swimfanatics@triad.rr.com

Adult Open/Lap Swimming
& Masters Team
October, Fall 2009

an awesome place to
celebrate Swimming

Adult Fitness Swimming
Coming 2010

              Mondays                Tuesdays                Wednesdays                Thursdays                Fridays                Saturday                Sunday (Closed)

6:30-7:30 am Adult Lap Swimming          Adult Lap Swimming           Adult Lap Swimming             Adult Lap Swimming          Adult Lap Swimming
            & Good Morning Aerobics   & Coach on Deck                & Good Morning Aerobics     & Coach on Deck               & Good Morning Aerobics

7:30-9 am       Open Swimming                Open Swimming                  Open Swimming                    Open Swimming                 Open Swimming

9-10 am          HOT WATER Aerobics      Swim Lessons/Lap               HOT WATER Aerobics          Swim Lessons/Lap                 HOT WATER Aerobics        Swim Lessons/Team

10-12 pm        Swim lessons/Lap               Open Swimming                  Swim lessons/Lap                  Open Swimming                  Lessons/Masters                  Swim lessons/Team

12-1 pm          Lunch Crunch Fitness        Sculpt & Swim/Lap               Lunch Crunch Fitness           Sculpt & Swim/Lap              Lunch Crunch Fitness         H2O Jams/Lap

1-2 pm            Closed/Maintenance         ----------------------------------->        -------------------------------->            ------------------------------>             ------------------------------>          Open Swim/Party

2-3 pm            H2O Jams/Open Swim       Deep Plunge/Open               H2O Jams/Open Swim         Deep Plunge/Open              Swim Lessons/Lap               Open Swim/Party

3-3:30 pm       Aqua Abs/Open Swim        Swim lessons/Lap                 Aqua Abs/Open Swim           Swim lessons/Lap                Swim Lessons/Lap               Open Swim/Lap

3:30-5 pm       Swim lessons/Team           Swim lessons/Team              Swim lessons/Team              Swim lessons/Team             Swim lessons/Team

5-6 pm            Sculpt & Swim/Team        Swim lessons/Team              Sculpt & Swim/Team            Swim lessons/Team             Open Swim/Party

6-7 pm            Lessons/Team/Lap            Team/Open Swim                 Lessons/Team/Lap                Team/Open Swim               Family Fun/Open

7-8:30 pm      Sport Night/Open               Masters/Rental Time             Sport Night/Open                  Masters/Rental Time            Family Fun/Open

                                                                                                                                                                                            One Friday a Month…         The First Saturday of each month…
                                                                                                                                                                                            Pool Rental for                    Kids Night Swim/Parent’s Night Out!!!
                                                                                                                                                                                            Pool Parties!                        6-10 pm
                                                                                                                                                                                            8:30 pm-10 pm

Swim Fanatics Members can participate in any Open swim or lap swim times listed above at no additional cost. Water Exercise and other activities may result in additional fees.
For pool parties or Rentals please contact Anitra Fulton 336-287-6109 or swimfanatics@triad.rr.com